Trust is one of the most importance things in life along with acceptance. Acceptance gives you the base from where to start and trust enables you to develop the most healthy belief to achieve the weight loss goals.
We need to believe that it’s even possible. We need to know that our body is not at war with us, that it’s not fighting our weight loss efforts. The body is always doing the best it can to make us feel healthy and safe. When we can trust our body, listen to it, and respect its innate wisdom, we relax on a deep level. From that place, natural weight loss is possible. Some of the best things in life happen to us because we trusted.
Source - Psychology of Eating
The premise of working with our body instead of fighting it is a great point because by trusting it to do what we want is a great way to develop the belief and you know what, the body generally follows its beliefs. Just think of the Placebo effect where someone takes a sugar pill with no medical value yet it cures their ailiment. They are trusting the tablet to cure them, so trust in your body to lose weight and it will in harmony with your thought.
To end I would like share one my favourite Louise L Hay affirmations.
"I trust in the process of life to bring me my highest good."If you have to trust in something trust in the best for yourself be that your highest good or that your body will do as you required to keep you at your healthiest.
Take care and speak soon.
Mindful Mark
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